Refresh. Revive. Restore.

The Tampa Recovery Studio is a health & wellness center utilizing contrast therapy to provide optimal athletic recovery and health benefits. We are committed to placing recovery at the forefront of every endeavor through the combination of infrared saunas and cold water immersion. We exist to help you refresh, revive, and restore!

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Revive

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Refresh

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Restore

〰️ Revive 〰️ Refresh 〰️ Restore

HOW WE WORK

We believe that contrast therapy (the combination of infrared sauna and cold plunge) has tremendous health benefits. Therefore, we are committed to providing you with premier services to help you feel revived, refreshed, and fully restored.

BECOME A MEMBER

A monthly membership provides you with unlimited access to contrast therapy for only $149 per month. Take full advantage of our services 6 days a week as well as special members-only benefits.

BOOK YOUR APPOINTMENT ONLINE

Book a 30-minute timeslot that works best for you. Appointments can be booked as early as seven days in advance.

REFRESH. REVIVE. RESTORE.

Our staff members will guide you through your session, letting you know when to transition from each station, and answer questions along the way.

CONTRAST THERAPY

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INFRARED SAUNA

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COLD PLUNGE

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