Our Services
It is strongly recommended that all guests consult with a qualified healthcare professional before the use of our services, especially those with certain health conditions or those who may be pregnant.
Contrast Therapy
Contrast therapy, a therapeutic technique, involves alternating between hot and cold treatments where the rapid change in temperatures prompts the body's healing processes, alleviating pain, enhancing recovery, and stimulating circulation in the body.
Contrast therapy at The Tampa Recovery Studio will consist of two rounds of 12 minutes in the infrared sauna and a 2-3 minute cold plunge guided by a staff member.
Incorporating contrast therapy into your wellness routine could aid in faster recovery after physical activity and contribute to improved overall health by boosting the immune system, enhancing lymphatic drainage, and even promoting better sleep. Whether you're an athlete looking to optimize performance and recovery or simply exploring natural methods to improve physical well-being, contrast therapy could offer a refreshing and scientifically backed solution to achieving your health goals.
Infrared Saunas
Infrared saunas, distinct from traditional steam saunas, utilize infrared light to heat your body before warming the air. Their benefits may encompass reduced inflammation, enhanced sleep quality, alleviation of joint pain, detoxification, improved circulation, and bolstered immune function, among others.
Cold Plunges
Cold plunges consist of immersing oneself in cold water, typically around 50-59 degrees Fahrenheit, for short periods of time. Cold plunges have been utilized for centuries, and their popularity is on the rise as people increasingly prioritize their overall health and wellness. Cold plunging offers numerous potential benefits, including reduced pain and muscle aches, decreased inflammation, improved blood pressure, weight management, enhanced mental health, and increased dopamine levels.